
Cardio or Strength First? – https://brookbushinstitute.com/articles/cardio-or-strength-first-here-s-what-the-research-says Should aerobic exercise or strength be performed first? After a comprehensive systematic review of all the relevant research. Here is the answer. Given that most outcomes are either unaffected or slightly favor strength-before-cardio sequences, the Brookbush Institute recommends that most individuals should perform strength training first.” — Dr. Brent […]
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